Why block booking therapy can be a gentle investment in yourself

Marie Finan
3 days ago
2 min read

Cardiff Counselling, Counselling in Cardiff, Therapy in Cardiff, Psychotherapy in Cardiff, Cardiff Therapist, Cardiff Psychotherapist, Cardiff Therapy, Cardiff Psychotherapy

At the start of a new year, many people find themselves thinking about how they want to look after themselves moving forward. Not in a big, dramatic way - but in a way that feels steady, supportive, and realistic.

An option many of my clients find helpful is block booking Cardiff therapy sessions, and I wanted to share a little about why this can be a beneficial choice for some people (as long as it’s affordable and feels right for you).

Therapy as a commitment to yourself

Prepaying for a block of sessions can feel like a quiet commitment; a way of saying “my mental health matters enough to make space for it.” Rather than deciding week by week when things feel difficult, having sessions already in place can make it easier to prioritise yourself, especially when life gets busy or emotions start to build.

Consistency without pressure

Therapy in Cardiff often works best when there’s enough time and continuity to reflect, notice patterns, and build trust. A block of sessions allows space for this without the pressure of needing to “sort everything out” quickly.

Importantly:

Sessions don’t have to be weekly
They can be spread out over the year
They can be used as-and-when needed
There is no expiry date

This flexibility means therapy can fit around your life, rather than becoming another thing to manage.

Why talking to a counsellor can help

Talking to a counsellor in Cardiff offers something a little different to talking with friends or family. It’s a confidential space that’s just for you - without advice, judgement, or the need to protect anyone else’s feelings.

Cardiff Therapy can help you:

talk openly and honestly
understand yourself more deeply
notice and gently work with repeating patterns
feel less alone with what you’re carrying
build resilience and emotional awareness over time

It doesn’t have to be about crisis - it can be about maintenance, reflection, and growth.

A practical saving

I offer a six-session block for £375, which means:

£75 per session
When you prepay for five sessions, the sixth is free reducing the cost to £62.50 per session.

For some people, this feels like a practical way of investing in ongoing support, rather than paying session by session.

A gentle reminder

Block booking isn’t for everyone, and that’s absolutely okay. The most important thing is choosing what feels manageable and right for you. But for those who are able, it can be a supportive way to invest in your mental health - particularly at the start of a new year.

If you’d like to talk about block booking, therapy in Cardiff, or have any questions at all, you’re very welcome to get in touch.

Best wishes,

Marie