Cognitive Behavioural Therapy (CBT) while being one of the more familiar and well known therapies often gets a bad name as it can be seen to be a ‘quick fix’ to therapy. This is likely to be due to its links within the NHS and services that offer time-limited therapy. While 6-8 sessions of therapy can be enough for some clients and their presenting problem, this will not be the case for everyone, and actually most CBT practitioners would be looking to provide their clients wi