“Having boundaries” is something we hear talked about a lot; in therapy, on social media, and in conversations about wellbeing. Yet for many people, boundaries can feel confusing, uncomfortable, or even selfish.

Grief is something every one of us will experience, yet it remains one of the hardest and most misunderstood emotions to navigate. It isn’t limited to bereavement — we can grieve many kinds of losses: relationships, health, identity, a stage of life, or even the person we once were. As a Cardiff counsellor, I often meet clients who believe they should be “over it” by now, or who feel guilty that they are still struggling. But grief doesn’t follow a timetable. It isn’t somethi

As the school holidays come to an end and the pace of life begins to settle, many of us find ourselves slipping back into routines. Whether your summer was filled with travel, family commitments, long workdays, or simply a much-needed rest, this time of year often feels like a return to normality . Routines can be grounding. They give us a sense of structure, stability, and predictability — all of which can help reduce stress and anxiety. But routines can also highlight where

Cardiff Counsellor, Counselling in Cardiff, Therapy in Cardiff, Cardiff Therapist

Helpful Tips to Manage Stress and Anxiety By Marie Finan – Cardiff Counsellor It’s natural to experience periods of emotional or mental strain—especially in today’s fast-paced, unpredictable world. Whether you’ve been navigating a particularly tough patch or are simply starting to notice the signs of burnout, it’s important to remember: your mental health matters . As a Cardiff counsellor , I often work with people who’ve spent months (or years) carrying stress silently, beli

Like many of us, this past year has brought challenges—not the dramatic, mountain-climbing kind, but the everyday struggles that wear away at our wellbeing. As a Cardiff therapist , I’ve experienced these ups and downs alongside clients and in my own life: keeping up with professional development, tending to my own wellbeing, and trying to maintain a healthy work/life balance. One mindset shift that has really helped me—and that I often explore in therapy in Cardiff —is the i

I’m writing this blog after finally recovering from a stubborn four-week cold. It’s that time of year when everyone seems to be sniffling. But how can we allow ourselves to slow down, accept that we’re unwell, and recover—while still managing our daily lives? As a Cardiff therapist , I often support clients through difficult seasons—whether emotional or physical. Winter can be particularly hard on our mood, energy, and immunity. Here are some practical ways to look after your