When we hear the term “eating disorder,” we often think of extreme cases. But the truth is, many people who would not meet diagnostic criteria still struggle quietly with food; through restriction, overeating, guilt, obsession, or emotional eating.

As we move into a new year, there’s often a lot of pressure to make big changes. New routines, new habits, new versions of ourselves. While intention can be helpful, this kind of pressure can also feel overwhelming; especially if you’re already tired, stressed, or emotionally stretched. Taking care of your mental health doesn’t have to mean a complete overhaul. In fact, it’s often the smallest, most compassionate changes that make the biggest difference over time. Here are th

“Tell me about your childhood” is probably one of the most well-known clichés associated with therapy. It can sound predictable, even slightly dismissive - especially if you’re coming to therapy to talk about something happening now.   But there’s a reason this question is asked so often. Not because therapists are stuck in the past, and not because childhood is about blaming parents, but because fundamentally our early experiences shape how we learn to relate to ourselves, t

As the school holidays come to an end and the pace of life begins to settle, many of us find ourselves slipping back into routines. Whether your summer was filled with travel, family commitments, long workdays, or simply a much-needed rest, this time of year often feels like a return to normality . Routines can be grounding. They give us a sense of structure, stability, and predictability — all of which can help reduce stress and anxiety. But routines can also highlight where

Cardiff Counsellor, Counselling in Cardiff, Therapy in Cardiff, Cardiff Therapist

Recently, I had a therapy session with a client where we identified that the next focus would be on self-esteem . Ahead of the session, I created a short tip sheet to help support the conversation—and since then, I’ve found myself sharing it with many more people. As a Cardiff counsellor , I often see how deeply self-esteem can affect our emotional wellbeing. While not every mental health challenge stems from low self-worth, there’s often a strong connection between how we fe

Like many of us, this past year has brought challenges—not the dramatic, mountain-climbing kind, but the everyday struggles that wear away at our wellbeing. As a Cardiff therapist , I’ve experienced these ups and downs alongside clients and in my own life: keeping up with professional development, tending to my own wellbeing, and trying to maintain a healthy work/life balance. One mindset shift that has really helped me—and that I often explore in therapy in Cardiff —is the i