At the start of a new year, many people find themselves thinking about how they want to look after themselves moving forward. Not in a big, dramatic way - but in a way that feels steady, supportive, and realistic.   An option many of my clients find helpful is block booking Cardiff therapy sessions, and I wanted to share a little about why this can be a beneficial choice for some people (as long as it’s affordable and feels right for you).   Therapy as a commitment to yoursel

As we move into a new year, there’s often a lot of pressure to make big changes. New routines, new habits, new versions of ourselves. While intention can be helpful, this kind of pressure can also feel overwhelming; especially if you’re already tired, stressed, or emotionally stretched. Taking care of your mental health doesn’t have to mean a complete overhaul. In fact, it’s often the smallest, most compassionate changes that make the biggest difference over time. Here are th

So many people come into my Cardiff Therapy room believing that the things they struggle with; anxiety, emotional overwhelm, people-pleasing, shutting down, overthinking, withdrawing — say something negative about who they are. They describe themselves as " too much" , " not enough" , " broken" , or " a mess" . But the truth is far more human, far more compassionate, and far more grounded in biology. The truth is, every behaviour you’ve ever used to cope - even the ones you

Grief is something every one of us will experience, yet it remains one of the hardest and most misunderstood emotions to navigate. It isn’t limited to bereavement — we can grieve many kinds of losses: relationships, health, identity, a stage of life, or even the person we once were. As a Cardiff counsellor, I often meet clients who believe they should be “over it” by now, or who feel guilty that they are still struggling. But grief doesn’t follow a timetable. It isn’t somethi

In recent years, more and more organisations are recognising that mental health is not only a personal matter — it’s a workplace matter. For small businesses, where teams are often close-knit and each person plays a vital role, an employee’s wellbeing can directly affect the whole company. As a Cardiff counsellor working with both individuals and local businesses, I’ve seen first-hand how meaningful the impact can be when employers prioritise emotional wellbeing. Whether your

As the clocks change and the days grow shorter, many people begin to notice a shift in their mood, energy, and motivation. The darker evenings, colder weather, and reduced sunlight can all have an impact on how we feel — and for some, this time of year can feel particularly heavy or isolating. As a Cardiff counsellor, I often see clients around this time of year who are finding it harder to maintain their usual balance. Whether it’s struggling with low energy, changes in slee

As the school holidays come to an end and the pace of life begins to settle, many of us find ourselves slipping back into routines....

A local guide from a Cardiff counsellor Exploring the Journey: An Illustration Depicting the Nuanced Paths of Counselling and...

Exploring the Experience of Therapy in Cardiff If you’ve been considering  therapy in Cardiff  but feel unsure about what it involves,...

Cardiff Counsellor, Counselling in Cardiff, Therapy in Cardiff, Cardiff Therapist