I am writing this blog as I have finally recovered from a tormenting, 4 week long cold. It is that time of year when everyone around us is sniffling but how can we allow ourselves to accept we are unwell, manage our day-to-day life and ensure we make a speedy recovery? Here are some tips: First Things First…Rest! Rest is essential to recovery but it will only work if you actually do it. Feeling tired and run-down makes you more vulnerable to illness so avoid the temptation to