A local guide from a Cardiff counsellor Exploring the Journey: An Illustration Depicting the Nuanced Paths of Counselling and Psychotherapy. If you’ve been searching online for Cardiff therapy , you’ve probably seen phrases like “counselling in Cardiff” , “therapy in Cardiff”  and “Cardiff psychotherapy”  used almost interchangeably. It can feel confusing—especially when you’re already trying to decide whether professional support is right for you. Below, I’ll clarify the key

Why People Seek Counselling in Cardiff Life in a busy city like Cardiff can be exciting—but also overwhelming. Whether you’re juggling work demands, experiencing burnout, managing relationship struggles, or navigating a loss, it’s completely human to need support. As a Cardiff counsellor , I regularly support people who are: Struggling with anxiety or low mood Dealing with grief or significant life changes Feeling stressed or disconnected in their work or relationships Looki

Helpful Tips to Manage Stress and Anxiety By Marie Finan – Cardiff Counsellor It’s natural to experience periods of emotional or mental strain—especially in today’s fast-paced, unpredictable world. Whether you’ve been navigating a particularly tough patch or are simply starting to notice the signs of burnout, it’s important to remember: your mental health matters . As a Cardiff counsellor , I often work with people who’ve spent months (or years) carrying stress silently, beli

Understanding CBT: A Closer Look at Cognitive Behavioural Therapy Cognitive Behavioural Therapy—often known as CBT —is one of the most recognised forms of talk therapy, particularly due to its use within NHS mental health services. But despite its popularity, CBT can sometimes be misunderstood or even dismissed as a “quick fix.” As a Cardiff therapist  working integratively, I’d like to offer some clarity on what CBT is (and isn’t), how it can help, and how it fits into a fle

Let’s start with something simple but often overlooked: don’t be afraid of the term “mental health.”  We all have it—and just like our physical health, it can fluctuate from day to day. For your employees, those shifts are influenced not only by personal issues but also by the culture, workload, and environment of the workplace. As a Cardiff therapist  working with professionals across a variety of industries, I’ve seen how much of an impact work can have on our wellbeing. A

Like many of us, this past year has brought challenges—not the dramatic, mountain-climbing kind, but the everyday struggles that wear away at our wellbeing. As a Cardiff therapist , I’ve experienced these ups and downs alongside clients and in my own life: keeping up with professional development, tending to my own wellbeing, and trying to maintain a healthy work/life balance. One mindset shift that has really helped me—and that I often explore in therapy in Cardiff —is the i

I’m writing this blog after finally recovering from a stubborn four-week cold. It’s that time of year when everyone seems to be sniffling. But how can we allow ourselves to slow down, accept that we’re unwell, and recover—while still managing our daily lives? As a Cardiff therapist , I often support clients through difficult seasons—whether emotional or physical. Winter can be particularly hard on our mood, energy, and immunity. Here are some practical ways to look after your