When we hear the term “eating disorder,” we often think of extreme cases. But the truth is, many people who would not meet diagnostic criteria still struggle quietly with food; through restriction, overeating, guilt, obsession, or emotional eating.

Cardiff Counsellor, Counselling in Cardiff, Therapy in Cardiff, Cardiff Therapist

Christmas is well and truly here—and for many, it feels impossible to ignore. Even those we might consider to have “good mental health” can find the festive season stressful, overwhelming, or deeply disappointing. As a Cardiff therapist , I see how Christmas can stir up difficult emotions—especially for those navigating grief, anxiety, financial stress, or strained relationships. If you're feeling low or struggling this season, you are not alone—and you are not doing Christma

Like many of us, this past year has brought challenges—not the dramatic, mountain-climbing kind, but the everyday struggles that wear away at our wellbeing. As a Cardiff therapist , I’ve experienced these ups and downs alongside clients and in my own life: keeping up with professional development, tending to my own wellbeing, and trying to maintain a healthy work/life balance. One mindset shift that has really helped me—and that I often explore in therapy in Cardiff —is the i