“Having boundaries” is something we hear talked about a lot; in therapy, on social media, and in conversations about wellbeing. Yet for many people, boundaries can feel confusing, uncomfortable, or even selfish.

When we hear the term “eating disorder,” we often think of extreme cases. But the truth is, many people who would not meet diagnostic criteria still struggle quietly with food; through restriction, overeating, guilt, obsession, or emotional eating.

At the start of a new year, many people find themselves thinking about how they want to look after themselves moving forward. Not in a big, dramatic way - but in a way that feels steady, supportive, and realistic. An option many of my clients find helpful is block booking Cardiff therapy sessions, and I wanted to share a little about why this can be a beneficial choice for some people (as long as it’s affordable and feels right for you). Therapy as a commitment to yoursel

As we move into a new year, there’s often a lot of pressure to make big changes. New routines, new habits, new versions of ourselves. While intention can be helpful, this kind of pressure can also feel overwhelming; especially if you’re already tired, stressed, or emotionally stretched. Taking care of your mental health doesn’t have to mean a complete overhaul. In fact, it’s often the smallest, most compassionate changes that make the biggest difference over time. Here are th

“Tell me about your childhood” is probably one of the most well-known clichés associated with therapy. It can sound predictable, even slightly dismissive - especially if you’re coming to therapy to talk about something happening now. But there’s a reason this question is asked so often. Not because therapists are stuck in the past, and not because childhood is about blaming parents, but because fundamentally our early experiences shape how we learn to relate to ourselves, t