In most workplaces, and life in general, people have learned to carry on. Deadlines are met. Meetings are attended. Emails are answered. From the outside, everything can look fine, even when it isn’t. Often, there are quieter signs that something may be off, and it is usually a colleague or manager that will be the first to notice; A shift in mood. Withdrawal from conversations. Changes in energy, focus, or communication. And when we notice these changes in a colleague or emp

As we move into spring, there’s often a sense that things should start to feel lighter. The days are longer, there’s more sunlight, and the world around us begins to shift - new growth, new energy, a sense of starting again. And yet, for many people, that internal shift doesn’t quite match what’s happening outside. You might notice that you’re still feeling: tired overwhelmed anxious or simply not quite yourself Even though everything around you suggests you should be feelin

I wanted to share a small check-in, and something that comes up often in my work. Sometimes life can feel… manageable. You’re getting through the day.You ’re doing what needs to be done. From the outside, things may even look okay. But underneath that, something doesn’t quite feel right. A sense of pressure.Low-level anxiety.Feeling disconnected or stuck. And it can be hard to know what to do with that - especially when nothing feels “serious enough” to justify aski

“Having boundaries” is something we hear talked about a lot; in therapy, on social media, and in conversations about wellbeing. Yet for many people, boundaries can feel confusing, uncomfortable, or even selfish.

When we hear the term “eating disorder,” we often think of extreme cases. But the truth is, many people who would not meet diagnostic criteria still struggle quietly with food; through restriction, overeating, guilt, obsession, or emotional eating.