Understanding CBT: How Cognitive Behavioural Therapy Supports Change | Therapy in Cardiff
Understanding CBT: A Closer Look at Cognitive Behavioural Therapy Cognitive Behavioural Therapy—often known as CBT —is one of the most...
How to Cope with Christmas Stress and Loneliness
Christmas is well and truly here—and for many, it feels impossible to ignore. Even those we might consider to have “good mental health”...
How to Improve Self-Esteem | Therapy in Cardiff
Recently, I had a therapy session with a client where we identified that the next focus would be on self-esteem . Ahead of the session, I...
How can I look after my employee’s mental health and wellbeing?
Let’s start with something simple but often overlooked: don’t be afraid of the term “mental health.” We all have it—and just like our...
Letting Go of Perfectionism | Therapy in Cardiff
Like many of us, this past year has brought challenges—not the dramatic, mountain-climbing kind, but the everyday struggles that wear...
How to Look After Yourself in Winter | Therapy in Cardiff
I’m writing this blog after finally recovering from a stubborn four-week cold. It’s that time of year when everyone seems to be...
