Exploring the Experience of Therapy in Cardiff If you’ve been considering therapy in Cardiff but feel unsure about what it involves, you’re not alone. Many people look for support but hesitate to ask for help. They are unsure about what therapy is and if it is right for them. In this post, I want to explore what therapy means. I will discuss how it can help and what it’s like to be “in therapy.” As a therapist in Cardiff, I help people from all backgrounds. They come to

Cardiff Counsellor, Counselling in Cardiff, Therapy in Cardiff, Cardiff Therapist

Why People Seek Counselling in Cardiff Life in a busy city like Cardiff can be exciting—but also overwhelming. Whether you’re juggling work demands, experiencing burnout, managing relationship struggles, or navigating a loss, it’s completely human to need support. As a Cardiff counsellor , I regularly support people who are: Struggling with anxiety or low mood Dealing with grief or significant life changes Feeling stressed or disconnected in their work or relationships Looki

Helpful Tips to Manage Stress and Anxiety By Marie Finan – Cardiff Counsellor It’s natural to experience periods of emotional or mental strain—especially in today’s fast-paced, unpredictable world. Whether you’ve been navigating a particularly tough patch or are simply starting to notice the signs of burnout, it’s important to remember: your mental health matters . As a Cardiff counsellor , I often work with people who’ve spent months (or years) carrying stress silently, beli

Staying Resilient During COVID-19: Tips from a Cardiff Counsellor The coronavirus pandemic has affected all of us in ways we couldn’t have predicted. When news of the virus first reached us in early 2020, it was hard to understand what it would mean for our everyday lives. Now, a year on, the impact has been undeniable—and often painful. Whether it’s the loss of a loved one, job insecurity, missed plans, or simply a disconnection from the people and routines we relied on, eve