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My Blog
I offer therapy in Cardiff to individuals navigating stress, anxiety, grief, and the challenges of everyday life. I Hope you will find some of the insights in these blog posts useful.
Covid-19 : Bringing The Counselling Room To YOU...
While Covid-19 continues to disrupt daily life, your mental health does not need to suffer. Online Counselling Sessions Available.
George Floyd. A counsellors perspective, a human perspective.
I’ve spent the last few days considering a response to the recent death of George Floyd and the civil unrest that has understandably followed. Shamefully, his death in such circumstances was not unprecedented, but for a black man to die so violently and neglectfully in the hands of authority is unpalatable, and unacceptable in 2020. Initially I felt afraid of writing the wrong words or questioned what I could offer as a white woman. But on further reflection, I think that i
How do I know I’m ready to start therapy?
Reaching the decision to start therapy isn’t always easy. You might have been thinking about counselling in Cardiff for weeks, months—or even years. Often, the question isn’t whether therapy can help, but when is the right time to begin? The truth is, many people find that their issues come and go, or feel manageable—until they don’t. For some, it’s only at the point of crisis or burnout that they seek support. But therapy isn’t just for crisis—it’s also a space to grow, ga
Understanding CBT: How Cognitive Behavioural Therapy Supports Change | Therapy in Cardiff
Understanding CBT: A Closer Look at Cognitive Behavioural Therapy Cognitive Behavioural Therapy—often known as CBT —is one of the most recognised forms of talk therapy, particularly due to its use within NHS mental health services. But despite its popularity, CBT can sometimes be misunderstood or even dismissed as a “quick fix.” As a Cardiff therapist working integratively, I’d like to offer some clarity on what CBT is (and isn’t), how it can help, and how it fits into a fle
How to Cope with Christmas Stress and Loneliness
Christmas is well and truly here—and for many, it feels impossible to ignore. Even those we might consider to have “good mental health” can find the festive season stressful, overwhelming, or deeply disappointing. As a Cardiff therapist , I see how Christmas can stir up difficult emotions—especially for those navigating grief, anxiety, financial stress, or strained relationships. If you're feeling low or struggling this season, you are not alone—and you are not doing Christma
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