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My Blog
I offer therapy in Cardiff to individuals navigating stress, anxiety, grief, and the challenges of everyday life. I Hope you will find some of the insights in these blog posts useful.
What to Expect from Counselling in Cardiff: A Local Counsellors Perspective.
Why People Seek Counselling in Cardiff Life in a busy city like Cardiff can be exciting—but also overwhelming. Whether you’re juggling work demands, experiencing burnout, managing relationship struggles, or navigating a loss, it’s completely human to need support. As a Cardiff counsellor , I regularly support people who are: Struggling with anxiety or low mood Dealing with grief or significant life changes Feeling stressed or disconnected in their work or relationships Looki
Reconnecting With Your Mental Health
Helpful Tips to Manage Stress and Anxiety By Marie Finan – Cardiff Counsellor It’s natural to experience periods of emotional or mental strain—especially in today’s fast-paced, unpredictable world. Whether you’ve been navigating a particularly tough patch or are simply starting to notice the signs of burnout, it’s important to remember: your mental health matters . As a Cardiff counsellor , I often work with people who’ve spent months (or years) carrying stress silently, beli
Is Lockdown Taking It's Toll On Your Mental Health?
Staying Resilient During COVID-19: Tips from a Cardiff Counsellor The coronavirus pandemic has affected all of us in ways we couldn’t have predicted. When news of the virus first reached us in early 2020, it was hard to understand what it would mean for our everyday lives. Now, a year on, the impact has been undeniable—and often painful. Whether it’s the loss of a loved one, job insecurity, missed plans, or simply a disconnection from the people and routines we relied on, eve
Covid-19 : Bringing The Counselling Room To YOU...
While Covid-19 continues to disrupt daily life, your mental health does not need to suffer. Online Counselling Sessions Available.
George Floyd. A counsellors perspective, a human perspective.
I’ve spent the last few days considering a response to the recent death of George Floyd and the civil unrest that has understandably followed. Shamefully, his death in such circumstances was not unprecedented, but for a black man to die so violently and neglectfully in the hands of authority is unpalatable, and unacceptable in 2020. Initially I felt afraid of writing the wrong words or questioned what I could offer as a white woman. But on further reflection, I think that i
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