Is Lockdown Taking It's Toll On Your Mental Health?

Staying Resilient During COVID-19: Tips from a Cardiff Counsellor

The coronavirus pandemic has affected all of us in ways we couldn’t have predicted. When news of the virus first reached us in early 2020, it was hard to understand what it would mean for our everyday lives. Now, a year on, the impact has been undeniable—and often painful.

Whether it’s the loss of a loved one, job insecurity, missed plans, or simply a disconnection from the people and routines we relied on, everyone has lost something.

As a Cardiff counsellor, I’ve heard from many clients who feel emotionally exhausted. Ten months into the pandemic (and in the midst of yet another lockdown), it’s understandable to feel frustrated, weary, and uncertain.

But with hope on the horizon in the form of vaccinations and better support, how can we stay grounded, resilient, and mentally well in the meantime?

Here are a few gentle reminders to help you navigate this ongoing challenge.

1. Prioritise Self-Care

Self-care isn’t about luxury—it’s about the basics: eating well, sleeping consistently, moving your body, and tending to your emotional needs. As a Cardiff therapist, I often remind clients that boundaries are a form of self-care too—especially when working from home or juggling family and professional roles.

You may need to re-establish boundaries with colleagues, partners, or children to create space for rest and recharge. Ask yourself: What do I need right now, and what small step can I take to meet that need?

2. Be Mindful of Your Internal Language

Our thoughts affect how we feel. If your self-talk is focused on fear, uncertainty, or worst-case scenarios, it’s natural for anxiety to increase.

Rather than trying to deny difficult feelings, try reframing your thoughts.Instead of: “This pandemic is catastrophic.”Try: “This is difficult, but I am doing my best to cope.”

This kind of gentle self-awareness is a cornerstone of therapy in Cardiff, and it’s something you can practice on your own, too.

3. Limit News and Social Media Exposure

While staying informed is important, constant news cycles can be overwhelming and fear-inducing. Set boundaries around when and how often you check the news, and avoid social media “doom-scrolling,” especially before bed.

Notice how different content makes you feel—if it spikes anxiety, take a break.

4. Focus on What You Can Control

It’s easy to feel powerless right now, especially when others make choices that don’t align with your own. But focusing on what you can control helps bring clarity and calm.

You can:

• Follow public health advice

• Wear a mask and wash hands

• Limit your exposure

• Support your loved ones from a distance

• Make choices that protect your own wellbeing

These small acts matter. As a counsellor in Cardiff, I remind clients that even during chaos, we can reclaim personal agency—one step at a time.

5. Stay Connected

We are wired for connection. Even if Zoom fatigue has set in, human interaction remains essential for mental wellbeing. If video calls aren’t for you, try voice notes, letters, texts, or even quick check-ins with loved ones.

Reach out—even if it’s been a while. Connection doesn’t have to be perfect to be powerful.

6. Know When to Seek Support

If you’re finding lockdown especially hard, you are not alone. More people than ever are seeking support, and help is available. Whether through the NHS, a workplace scheme, or private counselling in Cardiff, don’t hesitate to access support.

I offer telephone and video therapy sessions, allowing you to explore your thoughts and feelings safely from home. If you’re curious about how therapy in Cardiff could help, I’d be happy to talk.

Final Thoughts

This pandemic continues to test our limits, but it’s also reminded many of us how deeply we value connection, balance, and mental health.

If you’d like to speak with a Cardiff counsellor about how you’re coping, I offer a free initial consultation and a safe, non-judgemental space to talk.

Please don’t hesitate to get in touch.

Stay safe,

Marie

Marie Finan Counselling – Counsellor and Psychotherapist in Cardiff, South Wales