In recent years, more and more organisations are recognising that mental health is not only a personal matter — it’s a workplace matter. For small businesses, where teams are often close-knit and each person plays a vital role, an employee’s wellbeing can directly affect the whole company. As a Cardiff counsellor working with both individuals and local businesses, I’ve seen first-hand how meaningful the impact can be when employers prioritise emotional wellbeing. Whether your

As the clocks change and the days grow shorter, many people begin to notice a shift in their mood, energy, and motivation. The darker evenings, colder weather, and reduced sunlight can all have an impact on how we feel — and for some, this time of year can feel particularly heavy or isolating. As a Cardiff counsellor, I often see clients around this time of year who are finding it harder to maintain their usual balance. Whether it’s struggling with low energy, changes in slee