At the start of a new year, many people find themselves thinking about how they want to look after themselves moving forward. Not in a big, dramatic way - but in a way that feels steady, supportive, and realistic.   An option many of my clients find helpful is block booking Cardiff therapy sessions, and I wanted to share a little about why this can be a beneficial choice for some people (as long as it’s affordable and feels right for you).   Therapy as a commitment to yoursel

As we move into a new year, there’s often a lot of pressure to make big changes. New routines, new habits, new versions of ourselves. While intention can be helpful, this kind of pressure can also feel overwhelming; especially if you’re already tired, stressed, or emotionally stretched. Taking care of your mental health doesn’t have to mean a complete overhaul. In fact, it’s often the smallest, most compassionate changes that make the biggest difference over time. Here are th