So many people come into my Cardiff Therapy room believing that the things they struggle with; anxiety, emotional overwhelm, people-pleasing, shutting down, overthinking, withdrawing — say something negative about who they are. They describe themselves as " too much" , " not enough" , " broken" , or " a mess" . But the truth is far more human, far more compassionate, and far more grounded in biology. The truth is, every behaviour you’ve ever used to cope - even the ones you