How to Look After Yourself in Winter | Therapy in Cardiff

I’m writing this blog after finally recovering from a stubborn four-week cold. It’s that time of year when everyone seems to be sniffling. But how can we allow ourselves to slow down, accept that we’re unwell, and recover—while still managing our daily lives?

As a Cardiff therapist, I often support clients through difficult seasons—whether emotional or physical. Winter can be particularly hard on our mood, energy, and immunity. Here are some practical ways to look after yourself this winter.

First Things First…Rest!

Rest is essential to recovery, but it only works if you actually do it. Feeling tired and run-down makes you more vulnerable to illness, so avoid the temptation to drag yourself into work or social commitments. The sooner you rest, the sooner you'll feel like yourself again.

Manage Your Work

If you work in a demanding environment, let colleagues know you're unwell and unavailable. In therapy, we often talk about boundaries—and this is one of those moments. Whether you’re back in the office or still working remotely, giving yourself permission to step away is vital.

As a counsellor in Cardiff, I frequently support professionals who push through exhaustion. But sometimes, the most productive thing you can do is rest.

Give Yourself Permission

To be ill. To cancel plans. To put yourself first.

Many clients I see through counselling in Cardiff struggle with guilt around taking time off. But feeling unwell isn’t a failure. It’s a human experience. Treat yourself as you would a friend—with kindness, not criticism.

Manage Life Around You

It’s okay to pause. Ask for help with meals, errands, or school runs. People are often more willing to support you than you think. If you feel up to it, a quick tidy-up of your space can give your mind a little lift—then it’s back to bed.

Nourish Your Body

Eating well can support both your immune system and your mood.

Try incorporating:

• Vitamin C – oranges, peppers, kiwi, strawberries

• Vitamin E – spinach, sunflower seeds, avocados

• Zinc – dairy, nuts, lean meats

• Manuka honey – antibacterial and soothing, especially in tea

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Looking after your physical health is an important part of emotional wellbeing—something we often explore in therapy in Cardiff, especially during the darker months.

Treat Yourself

Once the guilt is gone, allow yourself to rest with something enjoyable. A cosy TV series, a familiar film, or a good book can provide comfort and distraction while you recover.

Don't Rush Recovery

When you start to feel better, try not to jump straight back into everything. Ease yourself back into routines gradually. Returning to a busy workplace too soon, or resuming exercise before you're ready, can delay your recovery.

In therapy, we often talk about pacing—learning to listen to what your body and mind need, rather than pushing through.

Look After Each Other

If you're feeling well, extend care to someone who isn’t. A warm meal, a short dog walk, or even a check-in message can go a long way. When we take care of ourselves and each other, we build resilience—and emotional wellbeing.

Winter can be hard, physically and emotionally. If you're feeling low, disconnected, or exhausted beyond the usual cold or flu, it might be worth exploring that with a Cardiff counsellor.

I offer therapy in Cardiff to individuals navigating stress, anxiety, grief, and the challenges of everyday life. If you’re struggling this season, you're not alone—and support is available.

Further medical advice:When to see a doctor for colds and flu – NHS